There is no need to feel out of place in this Fitness Center ~ we were built with YOU in mind!

* Personal Atmosphere    * Complete Exercise Guidance and Meal Planning
* Helpful Staff               *Weekly Progress report and "Weigh-in"

We'll work with you to achieve your Health & Fitness Goals!

Weight Loss * Body Shaping * Complete Healthy Conditioning

                        For you and your whole family!

Youth Weight Loss and conditioning programs available upon request

-It may be hard to believe in this world of “ sign ‘em up and leave ‘em” health clubs but we are truly different.
-We receive complements everyday from our members telling us how much more help they receive at Fit and Trim than any other gym they have joined.
-Your own fitness coach will be waiting to help you- their job is to get you RESULTS!

Unlike many clubs, at Fit & Trim, you will never get lost in the crowd. This means great results for you!

The day I discovered Fit & Trim

“It was a new beginning for me, I was 200 pounds. I saw the sign as I walked on Newark Avenue and decided to stop in. I met the young man with a big smile and I could see that he was fit. He asked if he could help me and I asked questions about the fitness center. He showed me around and that was when my new life began. I joined that day, August 8, 2006 and worked out 5 days a week. I changed the way I ate and one year later I lost 37 pounds. I went from a size 20 to a size 12 and my energy level went so high I never sit still. My blood pressure is normal and I feel great!

Thanks to all the coaches, their inspiration has kept me going.”
-Precious Young

About 10 years ago, I weighed more than 460 pounds.  Before my doctors
had to tell me, I knew I had to make serious changes in my life or I'd
no longer have one.

I began to change & correct the foods in my diet.  I wanted to join a
gym but was embarrassed.  I spoke to Carmine who encouraged me to come
to Gold Coast.  He gave me the confidence to walk into the gym that
first day.  His excellent Trainers gave me guidance & developed a work
out routine for me.

I worked hard to change my attitude to be more positive & kinder to
myself.  I'm continuing to work to keep my diet healthy; my attitude
positive; & to get in exercise everyday - in or out of the gym.

I now weigh 199 pounds with much personal joy.  I feel energetic & ready
for each new day.  I'm a "work in progress" & will continue to be more
Fit & Trim.  It has been the best gift I've ever given myself.

My sincerest, heartfelt gratitude to Carmine & the Staff at Gold Coast's
Fit & Trim.

Visit WWW.Kannekt.com for more reviews on this business. Search gyms in Jersey City -- Gold Coast Fitness!

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